Man in reflection during trauma therapy session near Marina del Rey, processing emotional pain in a calming outdoor space

Transform Your Life Through Trauma Therapy

Trauma can leave deep emotional scars, but at Mellow Therapy in Culver City, we provide a safe space for healing. Our experienced therapists guide you in processing your experiences, helping you to reclaim your strength and clarity.

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Our Approach to Trauma Therapy

At Mellow Therapy, we understand that trauma can deeply affect your life. Our dedicated team is here to guide you through the healing process with empathy and expertise.

Understanding Your Story

Your experiences are unique, and we honor them by listening without judgment or rush.

Building a Healing Plan

Together, we’ll create a personalized therapy plan that aligns with your goals and pace.

Exploring Different Ways

We offer various methods, including CBT, EMDR, and mindfulness, to find what resonates with you.

Trauma therapy client near Culver City finding peace and perspective through nature and guided healing work
Solitary man reflecting by the ocean after trauma counseling in Playa Vista for emotional clarity and healing
Contemplative woman in trauma therapy near Venice, California, reclaiming emotional resilience through mindfulness

Understanding Trauma Symptoms

Recognizing the signs of trauma is the first step towards healing.

Common Trauma Symptoms

Symptoms can manifest in various ways, affecting both mind and body.

Physical Symptoms

Trauma can lead to fatigue, headaches, and gastrointestinal issues.

Effective Treatment Options

We utilize CBT and EMDR to help you heal and regain control.

Trauma survivor in Marina del Rey receiving CBT and EMDR-based therapy for post-traumatic growth and recovery

FAQs

Your questions about trauma therapy answered here.

Are trauma and PTSD the same thing?

Trauma and PTSD are related but distinct. Trauma refers to the emotional response to distressing events, while PTSD is a specific mental health condition that can develop after experiencing trauma. PTSD involves persistent symptoms that disrupt daily life.

What is EMDR therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an effective therapy for trauma and PTSD that helps clients reprocess traumatic memories. This technique reduces emotional distress associated with those memories.

How is EMDR performed?

EMDR involves several phases, starting with history taking and treatment planning. Clients learn stress-reduction techniques and identify traumatic memories for reprocessing. The therapist guides clients through desensitization and installation of positive beliefs.

Still have questions?

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