The Mellow Journal

You hit the milestone and felt nothing. Why success can land flat for high achievers, when emotional numbness is worth taking seriously, and what actually helps.

Always-on work, identity fused with output, volatility, comparison. What demanding careers do to a nervous system, and what therapy that gets it looks like in West LA.

The Sunday dread that starts earlier every week is not a scheduling problem. It is usually information. What high-functioning anxiety and burnout are trying to tell you.

You are performing beautifully and quietly exhausted. Why high-functioning anxiety hides in high achievers, and what therapy that actually helps looks like.

High-functioning anxiety looks like having it all together while barely holding on inside. If you're checking every box but still can't quiet the worry, you're not alone.

Layoffs in tech, media, and entertainment are hitting close to home for a lot of professionals in West LA. Here's what the mental health impact actually looks like and when therapy can help.

Feeling burnt out? Learn how burnout therapy in Culver City helps high-achieving professionals reset, recharge, and reconnect.

Here's a grounded look at how AI is being used for mental health, the pros and cons, and why human connection still matters in therapy.

More clients are returning to in-person therapy. Discover why real-world connection is reshaping how we heal and when online still makes sense.