The Mellow Journal

Professional experiencing burnout while working from home in Mar Vista, symbolizing the need for mental health support for working adults in Culver City, Venice, and the greater West Los Angeles area.

Navigating Burnout in The Workplace

Quick strategies to reset and protect your mental health at work.
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Woman practicing mindfulness in nature to manage anxiety, reflecting Mellow Therapy’s holistic approach to mental health for clients in Playa Vista, Marina del Rey, and beyond.

Navigating Anxiety in the Modern World

Grounding tools to manage anxiety and feel more in control every day.
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Iconic Venice Beach sign at golden hour, highlighting the value of in-person therapy services offered by Mellow Therapy in Venice, Culver City, and West Los Angeles.

Therapy for Creatives and Tech Workers in Silicon Beach

Between AI reshaping roles, ongoing layoffs, and the pressure to keep creating, many professionals in Silicon Beach are hitting a wall.
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Iconic Venice Beach sign at golden hour, highlighting the value of in-person therapy services offered by Mellow Therapy in Venice, Culver City, and West Los Angeles.

Burnout Therapy in Culver City: How We Help High-Achieving Professionals Reset

Feeling burnt out? Learn how burnout therapy in Culver City helps high-achieving professionals reset, recharge, and reconnect.
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Iconic Venice Beach sign at golden hour, highlighting the value of in-person therapy services offered by Mellow Therapy in Venice, Culver City, and West Los Angeles.

A Therapist’s Guide to Dating in Los Angeles

Dating in Los Angeles is like scrolling through Netflix. So many options, yet nothing feels quite right.
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Iconic Venice Beach sign at golden hour, highlighting the value of in-person therapy services offered by Mellow Therapy in Venice, Culver City, and West Los Angeles.

Can AI Replace Your Therapist? Here’s Why the Answer Is Still Human

Here's a grounded look at how AI is being used for mental health, the pros and cons, and why human connection still matters in therapy.
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Iconic Venice Beach sign at golden hour, highlighting the value of in-person therapy services offered by Mellow Therapy in Venice, Culver City, and West Los Angeles.

Why In-Person Therapy Is Making a Big Comeback

More clients are returning to in-person therapy. Discover why real-world connection is reshaping how we heal and when online still makes sense.
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What Our Patients Say

"Mellow Therapy truly cares about each of their clients and providing them with a safe, comfortable environment for their therapy journey. I can't recommend them enough!"
"Real and down to earth experience. Clinicians are authentic and honest."
"I recently had the pleasure of working with Amanda, and I can confidently say she is one of the best therapists in Los Angeles. Amanda was extremely knowledgeable, caring, and supportive throughout my therapy journey. Her approach was compassionate and tailored to my specific needs, making me feel comfortable and understood every step of the way."
"Amanda is one of the best therapists I’ve ever worked with. Highly recommend for anyone in the Venice, Santa Monica, or Marina Del Rey area."
"Amanda is an insightful, kind, down to earth, and pragmatic therapist with a thorough understanding anxiety and life struggles. I never feel judged and I leave conversations feeling like I learned something about myself. I HIGHLY recommend her services and believe anyone willing to take control of their lives will not regret working with her."
"I highly recommend Amanda if you or a loved one are seeking therapy. She is warm, honest and creates a safe space for her clients while also humanizing the therapeutic process. Amanda is incredibly skilled at guiding meaningful conversations to empower the clients she serves."