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Understand the root
We explore the patterns, pressures, beliefs, and past experiences shaping how you feel and respond today.
Therapy built
around you.
We combine evidence-based care with genuine connection, individualized support, and a deep investment in the people we work with.
Book a Free ConsultThoughtfully Designed
Our West LA office is modern, warm, and intentionally designed.
Tailored To You
Not one size fits all. Your therapy is shaped around your goals, pace, and personality. It grows with you.
Always Evolving
We stay engaged in advanced training and consultation so your therapy remains informed, intentional, and never static.
Therapists Who Are All In
We are deeply invested in this work and our clients. Depth, honesty, and real connection matter to us.
Who we work
best with.
At Mellow, we specialize in working with high-achieving individuals who are ready for meaningful, lasting change. Many of our clients are modern professionals in West LA holding themselves to high standards while quietly managing a great deal beneath the surface.
They’re thoughtful, ambitious, and often deeply self-aware, yet still find themselves feeling overwhelmed, stuck, or unsure how to cope in ways that actually feel sustainable.
We work best with clients who are open to showing up fully, even when it’s hard. Those who are willing to explore patterns, challenge old narratives, and make space for real change.
Therapy at Mellow is an investment in yourself, and we’re here for those who are ready to engage in that process with care, intention, and curiosity.
Why Mellow exists.
Amanda Burback founded Mellow Therapy in 2021, shaped by her own experience in therapy. During a difficult time, she found that the right therapist could offer more than insight. Therapy could create steadiness, clarity, and a deeper sense of connection to yourself.
That experience shaped the kind of practice she wanted to build: thoughtful, deeply human care from therapists who are genuinely invested in the work and the people they support.
How we help.
Together, we slow things down, look beneath the surface, and understand what keeps pulling you into the same patterns. From there, we help you build new ways of relating to yourself, your work, and the people you care about.
Shift old patterns
With thoughtful reflection and honest support, we challenge the ways of thinking and relating that may be keeping you stuck.
Build practical tools
We help you develop clearer, steadier ways to navigate the moments that usually leave you overwhelmed, disconnected, or unsure of yourself.
Create lasting change
The goal is not just temporary relief. It is greater self trust, healthier relationships, and change that carries into your life beyond the therapy room.
Our approach.
Our therapists draw from evidence-based approaches to help you understand what is beneath the surface, shift patterns that no longer serve you, and create meaningful change in how you feel, relate, and move through your life.
Internal Family SystemsCognitive BehavioralGottman MethodDialectical BehaviorPsychodynamicEMDR
