Person holding tangled wires over their face, symbolizing the mental chaos and overwhelm of anxiety.

Transform Your Anxiety into Empowerment

At Mellow, we understand that anxiety can feel overwhelming. Our dedicated team in Culver City is here to guide you towards a place of calm and clarity.

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Understanding Our Anxiety Therapy Process

Woman standing near a calm river at sunset, reflecting on anxiety in a peaceful natural setting—symbolizing Mellow Therapy’s personalized support for clients in Marina del Rey, Playa Vista, and West Los Angeles.
Man sitting on the edge of a bed, holding his head in stress while looking at his phone—capturing the emotional weight of anxiety faced by clients in Culver City, Mar Vista, and surrounding West LA areas.
Woman lying on a soft rug with hands covering her face, representing emotional overwhelm and the need for holistic anxiety therapy care available through Mellow Therapy in Venice, Playa Vista, and Marina del Rey.

Recognizing Symptoms

Anxiety disorders can manifest in various emotional and physical symptoms that affect daily life.

Common Symptoms

Excessive worry, restlessness, irritability, and sleep disturbances are common indicators of anxiety.

Physical Symptoms

Anxiety can also lead to rapid heartbeat, muscle tension, and sweating.

Treatment Options

Effective therapies like CBT and DBT can significantly improve anxiety management and quality of life.

Woman standing outdoors with eyes closed and hand on forehead, showing signs of emotional overwhelm—representing the real-life impact of anxiety that Mellow Therapy helps clients address in Culver City, Venice, and West Los Angeles.

FAQs

Your questions about anxiety therapy answered here.

Is anxiety the same as stress?

No, anxiety and stress are distinct experiences. Stress arises from external pressures, while anxiety is more internal. Anxiety can linger even when stressors are resolved.

Where does anxiety come from?

Anxiety can stem from various triggers, including stress and trauma. A family history of anxiety can also increase susceptibility. These factors contribute to the complexity of anxiety.

Typical duration of therapy?

On average, clients may need 15 to 20 sessions for effective recovery. However, individual experiences vary based on anxiety severity. Some may find ongoing therapy beneficial without a defined endpoint.

How to measure progress?

Signs of progress include reduced anxiety intensity and frequency. Gaining control over negative thoughts is another indicator. Additionally, improved coping strategies and confidence mark positive changes.

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