
Feel More in Control, One Insight at a Time
At Mellow, we offer a blend of evidenced based talk therapy approaches that support emotional clarity, behavioral change, and deeper self-understanding. All grounded in research and tailored to you.
Our Therapy Modalites
CBT and DBT
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy provide structured strategies for managing anxiety, setting boundaries, and building emotional resiliance
Attachment Focused
Helps you understand how past relationships shape your needs, boundaries, and connection patterns in the present.
Internal Family Systems
Helps you better understand and balance the different parts of yourself, so you feel more grounded and in control.
Trauma Informed Care
Recognizes how trauma shapes your mind and body and helps you rebuild safety, trust, and a stronger sense of self.

FAQs
Your questions about Talk Therapy answered here.
Talk therapy starts with understanding your history and what's bringing you in. From there, sessions focus on reflection, insight, and tools that support meaningful change.
Take a few moments to reflect on what's been coming up for you. You don't need to have clear goals, just a willingness to show up and be curious.
Nothing is required. A journal can be helpful, and past records if you have them, but most important is an open mind.
Still have questions?
We're here to help!