Client and therapist engaged in an in-person CBT session in a modern, sunlit office, highlighting personalized support and structured conversation.

Feel More in Control, One Insight at a Time

At Mellow, we offer a blend of evidenced based talk therapy approaches that support emotional clarity, behavioral change, and deeper self-understanding. All grounded in research and tailored to you.

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Supportive Yet Strategic

Understanding Talk Therapy

Talk therapy offers space to explore your thoughts, emotions, and patterns with care. Through ongoing conversation and reflection, it helps you gain insight, shift whats not working and move through life with greater clarity and ease.

Tailored To You

Therapy at Mellow is shaped by your goals, pace and personality. We blend practical tools with deeper exploration, tailoring each session to meet you where you are.

Who It Helps

This is for people who are thoughtful and self-aware, but still feel stuck, overwhelemed, or disconnected. It's for those ready to go deeper and make meaningful change.

Smiling woman outdoors in a knit hat, reflecting the clarity and confidence CBT helps cultivate in managing thoughts and emotions.
Young woman in a quiet room, sitting with a reflective expression—symbolizing the introspection and self-discovery guided by CBT therapy.
Man walking through a park and smiling, capturing the renewed energy and peace that CBT therapy can help individuals reclaim.

Our Therapy Modalites

CBT and DBT

Cognitive Behavioral Therapy and Dialectical Behavioral Therapy provide structured strategies for managing anxiety, setting boundaries, and building emotional resiliance

Attachment Focused

Helps you understand how past relationships shape your needs, boundaries, and connection patterns in the present.

Internal Family Systems

Helps you better understand and balance the different parts of yourself, so you feel more grounded and in control.

Trauma Informed Care

Recognizes how trauma shapes your mind and body and helps you rebuild safety, trust, and a stronger sense of self.

Woman in a white hoodie gazing forward with resolve, representing emotional resilience and growth through evidence-based CBT care.

FAQs

Your questions about Talk Therapy answered here.

What to expect?

Talk therapy starts with understanding your history and what's bringing you in. From there, sessions focus on reflection, insight, and tools that support meaningful change.

Preparing for your session

Take a few moments to reflect on what's been coming up for you. You don't need to have clear goals, just a willingness to show up and be curious.

What should I bring?

Nothing is required. A journal can be helpful, and past records if you have them, but most important is an open mind.

Still have questions?

We're here to help!

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