Woman finding emotional calm through EMDR Los Angels. Therapy near Culver City, seated with tea in a peaceful home setting

Free Your Mind from What’s Holding You Back

At Mellow, we provide in-person EMDR therapy sessions designed to address trauma and promote healing. Our client-centered, trauma-informed approach ensures that you receive the support you need for lasting change.

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Our EMDR Therapy Framework

Comprehensive Assessment

Your journey begins with a thoughtful evaluation to understand your unique history and goals.

Client-Centered Growth

Healing isn’t one-size-fits-all; we adjust sessions based on your progress and individual needs.

Integrated, Holistic Support

We collaborate with healthcare providers to support your mental and physical well-being together.

Man in emotional distress preparing for an EMDR Los Angeles session.
Client reflecting on progress after EMDR therapy near Playa Vista, gaining perspective and mental clarity
Man in Venice, California processing trauma with EMDR therapy in a grounding natural setting

Our EMDR Approach

Experience a holistic, trauma-informed path to healing with our EMDR therapy.

Preparation is Key

We build emotional safety and trust before starting EMDR sessions.

Personalized Sessions

Each session focuses on your unique experiences and emotional challenges.

Reprocessing Trauma

We help you reprocess stuck experiences, fostering healing and adaptive beliefs.

Woman reflecting on emotional healing through EMDR Los Angeles therapy. Therapy near you in Mar Vista.

FAQs

Explore our frequently asked questions about EMDR therapy and how it can help you.

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy designed to help process distressing memories. It utilizes bilateral stimulation, often through guided eye movements, to lessen the emotional impact of trauma. This approach rewires how memories are stored in the brain, promoting healing.

Is EMDR right for me?

EMDR is particularly beneficial for those dealing with trauma, anxiety, or feelings of being 'stuck.' If traditional talk therapy hasn't provided enough relief, EMDR may be a suitable option. Your therapist will assess your readiness and fit during the intake process.

What happens in a session?

An EMDR session typically begins with grounding techniques and setting goals. Your therapist will guide you through eye movements or other bilateral stimulation while you focus on specific memories. After each round, you'll reflect on your feelings, facilitating a gentle yet powerful healing process.

Still have questions?

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