Woman gazing out from behind window blinds, symbolizing the isolation of depression—Mellow Therapy offers compassionate support for clients in Venice, Mar Vista, and West Los Angeles.

Find Your Path to Healing from Depression

Depression can make even the simplest things feel heavy. At Mellow, we meet you with compassion and evidence-based care to help you move forward—one step at a time.

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Our Approach to Depression Therapy

Woman sitting at a window, lost in thought, reflecting the emotional weight of depression—therapy available in Marina del Rey, Playa Vista, and Culver City.
Person looking out at a quiet forested mountain landscape, representing the introspective journey through depression therapy—serving clients across Venice, West LA, and Mar Vista.
Man standing in nature at sunset, appearing deep in thought—depicting the quiet struggle with depression that Mellow Therapy helps address in Playa Vista, Marina del Rey, and Culver City.

Understanding Depression

Recognizing the signs is the first step towards healing and recovery.

Common Symptoms

Persistent sadness, loss of interest, and fatigue are key indicators of depression.

Seek Support

Therapy can help you navigate through these feelings and regain control of your life.

Take Action

Reach out today to start your journey toward healing and rediscovery.

Black and white portrait of man looking up in reflection—symbolizing hope and healing from depression for clients in Culver City, Venice, and surrounding West Los Angeles neighborhoods.

FAQs

Your questions about depression therapy answered.

Where does depression come from?

Depression is a multifaceted condition stemming from genetic, biological, environmental, and psychological influences. Life events such as trauma or chronic stress can trigger or worsen symptoms. Understanding these origins is crucial for effective treatment.

What’s the typical duration of therapy?

The duration of therapy varies significantly for each individual. Generally, clients may engage in therapy for several months, with many noticing improvements within weeks. The focus is on equipping you with strategies to manage your symptoms.

How do I know if therapy is working?

You may notice a decrease in the severity and frequency of your symptoms. Improved coping abilities and emotional well-being are also positive signs. Regular assessments can help track your progress.

Still have questions?

Reach out for personalized support.

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