Virtual Therapy Changed the Game, But Now the Tide Is Turning

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Over the past few years, virtual therapy has made mental health support more accessible than ever. But lately, we’ve noticed a shift. More and more people are asking for something different, something tangible. They’re seeking in-person therapy again.

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“I didn’t realize how much I missed being in the same room.”— A client, after returning to in-person sessions

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There’s Healing Power in Real-World Presence

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At Mellow Therapy, we’ve seen this firsthand. Clients who once opted for video calls are now walking into our Culver City office and saying things like, “I didn’t know how disconnected I’d felt until I sat across from someone again.”

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There’s something uniquely grounding about sitting across from your therapist. The pauses feel more natural. The connection deeper. Eye contact, body language, even the quiet moments, they all play a role in the healing process.

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Being physically present helps some clients feel more emotionally safe, more seen, and more able to open up.

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Online Therapy Still Matters, But Balance Is Key

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We still believe virtual therapy has its place. It offers flexibility, convenience, and comfort — especially for busy professionals, parents, or anyone managing anxiety around travel or transitions.

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In fact, many of our clients appreciate having both options depending on their week or mood. But the rising demand for in-person sessions is saying something important: people are craving real-world connection again.

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Why Clients Are Choosing to Show Up IRL

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When therapy happens in person, there’s a different kind of energy in the room, a subtle feedback loop that helps guide the session organically. Clients are more likely to stay present. Therapists can respond to non-verbal cues in real time. And the room itself becomes a safe, neutral space away from everyday stressors.

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Whether it's trauma work, relationship stress, or burnout, many clients find in-person sessions help them go deeper, faster.

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A New Wave of Preference

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We’ve seen this trend especially in areas like Marina del Rey, Venice, Playa Vista, and Culver City, where tech, media, and entertainment professionals are choosing to unplug, if only for 50 minutes, to reconnect with themselves in person.

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Ready to Come Back Into the Room?

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If you've been wondering whether it’s time to return to the therapy room, we’re here to help you explore the difference for yourself.

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Our office is calm, modern, and designed to make you feel at ease. And our therapists are available for both virtual and in-person sessions, so you can try both and see what fits best.

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Come see what in-person connection can unlock for your growth. Book a session today, or reach out to learn more about what to expect.