Client and therapist engaged in an in-person CBT session in a modern, sunlit office, highlighting personalized support and structured conversation.

Feel More in Control, One Thought at a Time

At Mellow, we provide in-person Cognitive Behavioral Therapy (CBT) sessions tailored to your unique needs. Our practical approach empowers you to make meaningful changes in your life and relationships.

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Think Better. Feel Better.

Understanding CBT

CBT connects your thoughts, feelings, and behaviors, empowering you to tackle challenges with confidence.

Tailored to You

We customize our CBT approach to fit your unique pace, goals, and personal experiences.

Effective for Many

CBT is particularly beneficial for managing anxiety, depression, and stress-related challenges.

Smiling woman outdoors in a knit hat, reflecting the clarity and confidence CBT helps cultivate in managing thoughts and emotions.
Young woman in a quiet room, sitting with a reflective expression—symbolizing the introspection and self-discovery guided by CBT therapy.
Man walking through a park and smiling, capturing the renewed energy and peace that CBT therapy can help individuals reclaim.

Our CBT Approach

Understanding your unique experiences is the first step towards effective therapy.

Collaborative Growth

Your therapy journey is tailored to your progress and personal strengths.

Comprehensive Support

We ensure your mental and physical health are supported throughout your healing journey.

Evidence-Based Care

Our compassionate therapists utilize proven strategies to foster genuine healing experiences.

Woman in a white hoodie gazing forward with resolve, representing emotional resilience and growth through evidence-based CBT care.

FAQs

Your questions about Cognitive Behavioral Therapy answered here.

What to expect?

In a CBT session, we begin with an assessment phase to understand your unique needs. This is followed by active engagement, where we collaboratively identify and challenge unhelpful thought patterns. You'll also learn practical skills to manage stress and navigate challenges.

Preparing for your session

To prepare for your first session, set clear and achievable goals. Keep a journal to track your thoughts and progress. Open communication with your therapist will foster a supportive environment.

What should I bring?

Bring a notebook for jotting down insights and strategies. If you have any previous therapy notes or assessments, those can be helpful too. Most importantly, bring an open mind and a willingness to explore.

Still have questions?

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