Find Balance, Boundaries, and Emotional Clarity
At Mellow, we provide in-person Dialectical Behavior Therapy (DBT) sessions designed to help couples reconnect and thrive. Our unique approach combines structured techniques with emotional support, equipping you with practical skills for lasting change.
Learn Tools to Navigate Conflict
Your Healing Journey
Begin with a personalized assessment to guide your EMDR therapy experience.
Tailored Therapy Approach
We adapt sessions to fit your unique healing progress and individual needs.
Holistic Support System
We collaborate with healthcare providers for comprehensive mental and physical wellness.
Compassionate Care
Our evidence-based techniques ensure a safe and respectful healing environment.
FAQs
Your questions about Dialectical Behavior Therapy answered.
DBT (Dialectical Behavior Therapy) is a structured, skills-based approach designed to help manage intense emotions. Unlike CBT, which focuses on thought patterns, DBT incorporates mindfulness and interpersonal effectiveness. This makes it particularly beneficial for those feeling emotionally overwhelmed.
DBT is effective for emotional dysregulation, relationship conflict, and impulsivity. It's also helpful for anxiety, trauma, and depression. At Mellow Therapy, we tailor DBT tools to fit individual or couple needs.
DBT sessions are structured and collaborative, focusing on practical skills. You’ll engage in conversation, self-reflection, and strategy-building at your own pace. Expect to learn tools for better emotional regulation and conflict management.
Still have questions?
We're here to help.